If you’re looking for a fresh, flavorful, and satisfying meal, this Grilled Chicken Salad is the perfect choice. Building on the foundation of our Green Salad Base, this recipe combines juicy, marinated grilled chicken with crisp greens and vibrant vegetables. Whether you’re making a light lunch or a hearty dinner, this salad offers the perfect balance of protein, fiber, and flavor. Easy to customize with your favorite dressings and toppings, it’s a versatile dish that can be enjoyed all year round. Let’s dive into the steps and create a salad that’s as delicious as it is nutritious!

What You’ll Need

Ingredients

• 1 lb Chicken Breast
• Green Salad Base

Equipment I Used

• Cutting Board
• Salad Spinner
• Frying Pan

How to Make It

Season the Chicken

Start by seasoning the chicken breasts (about 2-3 depending on size) as preferred. You can keep it simple with salt, pepper, and a drizzle of olive oil, or add your favorite herbs and spices like garlic powder, paprika, or Italian seasoning for extra flavor. (Note: For this particular recipe, I seasoned my chicken with Herbes de Provence and added some mirin during the cooking process for a hint of sweetness.) Rub the seasoning evenly over the chicken to ensure it’s well coated.

Preheat the Grill or Stovetop

If you’re grilling, preheat your grill to medium-high heat. If you prefer to cook on the stovetop, heat a grill pan or a large skillet over medium-high heat and lightly oil the surface to prevent sticking. (Note: For this recipe, I cooked the chicken breasts on the stovetop for better control over the cooking process.)

Prepare the Salad Base

While the chicken is grilling, prepare the Green Salad Base by following the steps from our Green Salad Base recipe. This includes rinsing and drying the salad greens and spinach, slicing the tomato and cucumber, and tossing everything together in a large salad bowl.

Assemble the Salad

Once the chicken is grilled and sliced, place it on top of the prepared salad base. Arrange the chicken pieces evenly over the greens to ensure every bite gets some chicken. Feel free to add other ingredients like avocado, or red onion for extra flavor.

Dress and Serve the Salad

Drizzle your favorite dressing over the salad. A light vinaigrette, lemon-tahini dressing, or a simple olive oil and balsamic vinegar mix would work well. Toss the salad gently to coat all the ingredients evenly with the dressing.

Serve the Grilled Chicken Salad immediately while the chicken is still warm. This salad makes for a refreshing and satisfying meal, perfect for any time of the day. Enjoy!