A great salad starts with a solid base, and this Green Salad Base recipe is as simple as it gets. With a mix of crisp greens and fresh vegetables, this versatile base serves as the perfect canvas for any salad creation. Whether you’re planning a light lunch or a side dish for dinner, this recipe offers the flexibility to build your salad just the way you like it. From classic dressings to a variety of toppings, you can customize this salad base to suit any taste. Let’s get started on creating a fresh, delicious foundation for your next salad masterpiece!

What You’ll Need

Ingredients

• 1 head of salad of your choice
• 2 Handful of Spinach
• 1 Tomato
• 1/3 Cucumber

Equipment I Used

• Cutting Board
• Salad Spinner

How to Make It

Prepare the Salad Greens

Start by choosing a head of salad greens that you prefer, such as romaine, iceberg, butter lettuce, or mixed greens. (Note: You can also use a mix of more than one type of salad green for added variety and texture.) Rinse the salad thoroughly under cold water to remove any dirt or debris. Shake off the excess water or use a salad spinner to dry the leaves. Once dry, tear or chop the salad into bite-sized pieces and place them in a large salad bowl.

Add the Spinach, Tomato, and Cucumber

Take 2 handfuls of fresh spinach and give it a quick rinse under cold water. Pat the spinach leaves dry with a clean kitchen towel or use a salad spinner. Add the spinach to the bowl with the salad greens, gently tossing them together to mix.

Rinse the tomato under cold water, then pat it dry. Using a sharp knife, slice the tomato in half, then into wedges or bite-sized pieces, depending on your preference. Add the chopped tomato to the salad bowl.

Rinse the cucumber under cold water, then dry it with a towel. Depending on your preference, you can peel the cucumber or leave the skin on for added texture. Slice the cucumber into rounds or half-moons, about 1/4 inch thick.

Toss the Salad

Gently toss the salad greens, spinach, tomato, and cucumber together in the bowl until well combined. Ensure that the ingredients are evenly distributed throughout the salad base.

Your Green Salad Base is now ready to serve as is, or you can customize it with your favorite dressings, toppings, or proteins. Whether you’re keeping it simple or building a more elaborate salad, this base provides a fresh and nutritious foundation.